Vervolg schema beginners S2R

De trainingen starten met:

De trainingen afsluiten met:

L = 1 minuut hardlopen

W = 1 minuut stevig wandelen

Week Omschrijving
7 19 t/m 25 okt Di => LLLLLWWLLLLLWWLLLLLWWLLLLLWWLLLLLWW
Do => LLLLLWWLLLLLWWLLLLLWWLLLLLWWLLLLLWW
8 26 t/m 1 nov Di => LLLLLWLLLLLWWLLLLLWWLLLLLLWW
Do => LLLLLWLLLLLWLLLLLWWLLLLLLWW
9 2 t/m 8 nov. Di => LLLLLLWWLLLLLLWWLLLLLLWWLLLLLLWW
Do => LLLLLLWLLLLLLWWLLLLLLWWLLLLLLLWW
10 9 t/m 15 nov. Di => LLLLLLWWLLLLLLWWLLLLLLWWLLLLLLWW
Do => LLLLLLWWLLLLLLWWLLLLLLLWWLLLLLLLWW
11 16 t/m 22 nov Di => LLLLLLWWLLLLLLWWLLLLLLWWLLLLLLWW
Do => LLLLLLWWLLLLLLLWWLLLLLLLWWLLLLLLLWW
12 23 t/m 29 nov Di => LLLLLLLWWLLLLLLLWWLLLLLLLWLLLLLLLWW
Do => LLLLLLLWWLLLLLLLWWLLLLLLLLWWLLLLLLLLWW
13 30 t/m 6 dec Di => LLLLLLLWWLLLLLLLLWWLLLLLLLLWWLLLLLLLLLWW
Do => LLLLLLLLWWLLLLLLLLWWLLLLLLLLLWWLLLLLLLLLWW
14 7 t/m 13 dec Di. => LLLLLLLLWWLLLLLLLLLWWLLLLLLLLLWWLLLLLLLLLLWW
Do => LLLLLLLLLWWLLLLLLLLLWWLLLLLLLLLLWWLLLLLLLLLLWW
15 14 t/m 20 dec Di. => LLLLLLLLLLWWLLLLLLLLLWWLLLLLLLLLWWLLLLLLLLLWW
Do => LLLLLLLLLLWLLLLLLLLLLWWLLLLLLLLLLWWLLLLLLLLLLWW
16 21 t/m 27 dec Di => LLLLLLLLLLLLWWWLLLLLLLLLLLLWWWLLLLLLLLLLLLWW
Do => LLLLLLLLLLLLWWLLLLLLLLLLLLLWWLLLLLLLLLLLLLLWW
17 28 t/m 3 jan Di => LLLLLLLLLLLLLWWWLLLLLLLLLLLLLWWWLLLLLLLLLLLLLWW
Do => 13x L WW 14x L WW 14x L WW
18 4 t/m 10 jan Di => 14x L W 14x L WW 14x L WW
Do => 13xL W 14x L W 15x L WW
19 11 jan Di => 15x L W 13x L W 15xL WW
Do => 18x L W 20x L W